Kanakakua
Champion Author
Los Angeles
Posts:1,712
Points:203,850
Joined:Jun 2012
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Message Posted: Nov 6, 2012 12:14:32 AM
I use egg whites and egg beaters
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JUsaBiz
Rookie Author
Washington
Posts:65
Points:5,250
Joined:Jul 2012
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Message Posted: Jul 22, 2012 7:41:12 PM
free rang eggs all the way!
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pig12
Veteran Author
Boston
Posts:280
Points:71,755
Joined:Feb 2012
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Message Posted: Jul 16, 2012 9:02:29 AM
yuck
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1brendle
Champion Author
Winston-Salem
Posts:1,789
Points:133,675
Joined:Jun 2012
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Message Posted: Jul 15, 2012 11:31:07 PM
Eating cholestrol does not raise your cholestrol....eating saturated fat does. Eat everything in moderation and you should be OK.
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noblegiant
Champion Author
Philadelphia
Posts:2,080
Points:945,020
Joined:Nov 2007
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Message Posted: Jul 1, 2012 12:20:10 AM
It Depends On Who's Cooking!! LOl
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lisae2960
Champion Author
Dayton
Posts:2,130
Points:450,745
Joined:Nov 2011
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Message Posted: Jun 30, 2012 12:11:18 AM
I eat a few per week & no cholesterol issues...
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CritterSitter
Sophomore Author
Georgia
Posts:143
Points:53,265
Joined:May 2012
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Message Posted: Jun 5, 2012 11:28:10 PM
I have to agree with agaressess. I LOVE eggs in the a.m. That's BREAKFAST in my book!!
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aressess
Sophomore Author
Rochester
Posts:163
Points:982,060
Joined:Nov 2009
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Message Posted: Jun 2, 2012 1:59:18 PM
Two poached or soft boiled every morning. Free-range preferred.
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mattf373
Champion Author
Atlanta
Posts:2,358
Points:498,125
Joined:Mar 2003
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Message Posted: May 31, 2012 11:16:32 AM
2 hard boiled eggs a day
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Seeker2
Rookie Author
Montreal
Posts:17
Points:8,490
Joined:Apr 2012
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Message Posted: Apr 20, 2012 12:19:57 PM
Hi everyone,
Here is a simple yet delicious recipe to eat eggs in the morning. This recipe is well known in the Mediterranean.
Ingredients:
1-2 small onions, 1-2 med.tomatoes, 1 bell pepper, 4-5(eggs)depending on # of ppl.Chop all ingredients in small cubes.
Fry all the above ingredients with a little sunflower or corn oil(STAY AWAY FROM VEGETABLE OIL, as it is toxic and made from GM corn)
Once the onions turn golden brown add your eggs and mix everything in the pan. Add some spice. I like to use, salt, black pepper, paprika, dried crushed mint leaves. Mix all and serve when ready.
Try this recipe and see if you like it. You can also add zucchini to this recipe. Very healthy and very tasty. Let me know if you all liked it ;)
-
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Road4Runner
Sophomore Author
Ontario
Posts:170
Points:13,380
Joined:Apr 2012
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Message Posted: Apr 17, 2012 7:53:52 PM
FREE Range Happy Hens produce the best Omega Rich Brown Eggs on the market .. our Isa Browns were free to roam and wonder at their will, nesting when they felt like it. Hence, the name "Happy Hens, Happy Eggs, Healthy 4 U,
U B Happy 2" as hundreds were gifted to GOD's Food Box Ministry in the Kootenays, British Columbia with that happy label on each dozen that my loving husband worked diligently to provide the comfort, the nourishment and the hen's playground for producing healthy eggs for ourselves and others that needed a little helping hand. Love to all and, sure hope you are enjoying your healthy eggs with a keen awareness what a blessing a healthy egg is. HAPPINESS to you all out there Gas Buddies
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MarkJames
Champion Author
Albany
Posts:1,341
Points:24,480
Joined:Feb 2008
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Message Posted: Apr 14, 2012 12:27:22 PM
I had 18 egg whites with 1 yoke as part of my breakfast this morning.
My health is better than 99 percent of the population.
Eggs white protein is some of the highest quality protein available.
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BeulahME
Champion Author
Maine
Posts:1,107
Points:444,485
Joined:Jan 2011
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Message Posted: Apr 13, 2012 9:21:09 PM
I eat eggs every day, and I have low cholesterol.
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tasha88CA
All-Star Author
California
Posts:602
Points:43,315
Joined:Mar 2012
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Message Posted: Mar 26, 2012 3:03:13 AM
good for u
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CaptDave2012
All-Star Author
Arkansas
Posts:695
Points:24,735
Joined:Feb 2012
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Message Posted: Mar 25, 2012 11:04:02 PM
Dr. Oz recommends eating real eggs.
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TOBYOH
Rookie Author
Columbus
Posts:25
Points:7,660
Joined:Jul 2011
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Message Posted: Mar 23, 2012 3:49:10 AM
We can put an end to "Are Eggs Good For You", the answer is Y E S!
Great source of cholesterol. Remember, your brain is made up of mostly
cholesterol. Read Dr. Wallachs' book, Dead Doctors Don't Lie. He will
explain it for sure.
[Edited by: TOBYOH at 3/23/2012 3:50:01 AM EST]
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Teslukbla
Champion Author
Missouri
Posts:25,333
Points:2,946,795
Joined:Jan 2005
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Message Posted: Mar 20, 2012 11:14:37 PM
Did God make a mistake when he provided the human race with eggs for food? I think not! Great source of protein!
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waig
Veteran Author
Philadelphia
Posts:307
Points:88,715
Joined:Jan 2012
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Message Posted: Mar 20, 2012 10:44:33 PM
like most things moderation
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kristist
Veteran Author
Kansas
Posts:263
Points:39,790
Joined:Feb 2012
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Message Posted: Mar 15, 2012 11:34:25 AM
I think they are the perfect food. Farm fresh are best!
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daver39
Champion Author
Toledo
Posts:8,320
Points:1,681,245
Joined:Jun 2003
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Message Posted: Feb 17, 2012 8:00:56 AM
perfect
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Sneakers55
Champion Author
Houston
Posts:51,362
Points:2,146,100
Joined:Nov 2005
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Message Posted: Jan 14, 2012 12:45:57 PM
On Feb 10, 2011 2:32:45 PM, jorobins538 wrote:
>Did I miss anything?
Sulfurous aftertaste
Rubbery texture
Most eggs make me gag, but IHOP omlettes are enough non-eggy that I kind of like them.
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oloung1
All-Star Author
Florida
Posts:683
Points:452,825
Joined:Mar 2011
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Message Posted: Dec 18, 2011 8:48:03 AM
if you eat responsibly, you shouldn't run into any problems.
i eat 4 poached egg whites in the mornings every other day.
the cholesterol and fat debate is trivial, just like asking how much
vegetables should you consume each day when you dump hordes of salad
dressing and other condiments on your meal.
eat your eggs poached, without butter, salt, grease or carbs.
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drivingmrz
Veteran Author
Omaha
Posts:355
Points:122,250
Joined:Oct 2005
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Message Posted: Dec 14, 2011 1:01:45 PM
nature's best protein
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GasPasserAB
Champion Author
Edmonton
Posts:25,076
Points:890,350
Joined:Apr 2010
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Message Posted: Dec 9, 2011 3:17:23 PM
One egg is packed with several vitamins essential to health:
• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells
• Vitamin A (retinol), which is great for your eyesight
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer
• Vitamins A and B2 are also important for growth—so make sure your kids are eating eggs regularly, too.
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furnitureman1
Champion Author
Indiana
Posts:1,563
Points:297,540
Joined:Aug 2011
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Message Posted: Nov 6, 2011 2:24:37 PM
I eat two eggs most days.
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gooberoobu
Champion Author
Kalamazoo
Posts:4,053
Points:535,945
Joined:Oct 2011
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Message Posted: Nov 5, 2011 8:44:30 PM
Moderation..
They are mighty tasty!
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gspecilk236
Veteran Author
Harrisburg
Posts:393
Points:103,935
Joined:Mar 2011
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Message Posted: Nov 2, 2011 10:39:21 AM
I prefer my eggs organic and hard-boiled or raw. I eat eggs infrequently but when I do they are hard-boiled or lightly cooked in organic coconut oil.
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starxpilot
All-Star Author
Dallas
Posts:841
Points:56,155
Joined:Aug 2011
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Message Posted: Sep 17, 2011 1:17:29 PM
If I think the cons and bads about things like this, makes me sick.
That's why I ignore labels, I have nothing to worry about since I don't eat them all the time but still.
Over-killed it you did. ._. I could easily point at things that you consider healthy and put 'bad things' on it.
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borikua787
Veteran Author
Oklahoma
Posts:340
Points:129,980
Joined:May 2011
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Message Posted: Sep 15, 2011 6:39:28 AM
I eat eggs twice a week. It didn't affect my health, weight or sodium level at all.
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ReddevilNO
Champion Author
New Orleans
Posts:3,386
Points:583,740
Joined:Aug 2011
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Message Posted: Sep 4, 2011 2:31:11 AM
I eat 1 egg every other day. And there's nothing wrong with health, I think that's because I don't over do it.
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angel4me
Champion Author
San Jose
Posts:2,814
Points:796,045
Joined:Dec 2010
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Message Posted: Aug 24, 2011 8:38:26 AM
in moderation
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furnitureman1
Champion Author
Indiana
Posts:1,563
Points:297,540
Joined:Aug 2011
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Message Posted: Aug 10, 2011 11:26:34 PM
I eat two eggs each day lab work is great
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Darrell5159
Champion Author
Indiana
Posts:2,187
Points:334,865
Joined:Jun 2011
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Message Posted: Aug 10, 2011 4:56:37 AM
I eat two eggs each day my Cholesterol is low and my Sugar is OK
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Aises
Sophomore Author
Tucson
Posts:136
Points:1,480
Joined:Jul 2011
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Message Posted: Jul 10, 2011 9:23:20 AM
yup, moderation. I eat raw eggs (at least 3 raw eggs a day) for protein and tastes great as well.
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alfowler
Veteran Author
Phoenix
Posts:367
Points:124,370
Joined:May 2011
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Message Posted: Jul 5, 2011 8:40:48 AM
I think eggs are good in moderation. I don't eat eggs for breakfast because I am on a strict diet. But I used to eat 2 eggs a day and luckily did not get high cholesterol and diabetes. I would think bacon is worse.
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drivingsmarter
All-Star Author
California
Posts:783
Points:164,240
Joined:Feb 2011
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Message Posted: May 23, 2011 10:42:38 AM
Everything in moderation
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HuoXingC
All-Star Author
Oakland
Posts:793
Points:108,660
Joined:Apr 2011
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Message Posted: May 23, 2011 12:07:08 AM
Eggs are awesome. Despite how there are so many studies that suggest the unhealthy/unsafe quality of eggs, I haven't had any problems eating raw eggs with certain Asian dishes. I rely on eggs for protein, especially since I rarely eat meat. Sure, too much can cause high cholesterol, type 2 diabetes, salmonella, etc., but it's really not that bad. There's always going to be studies on healthy foods that suggest that they're not so healthy, e.g. milk. The truth is, humans have been eating eggs from the beginning of humankind, and the eggs haven't caused any problems in our development. I think you'll be fine with your scrambled eggs for breakfast every so often. ;-)
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soa
Sophomore Author
Ontario
Posts:156
Points:17,275
Joined:Apr 2011
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Message Posted: Apr 27, 2011 5:47:49 AM
are good but everything comes with limits
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flahusky
All-Star Author
Florida
Posts:733
Points:154,590
Joined:Feb 2011
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Message Posted: Mar 14, 2011 2:47:10 AM
As the ad says: Perfect food
- Studies show that half the calories found in eggs come from the fat in the yolk; a large (50 gram) chicken egg contains approximately 5 grams of fat. Only 27% of the fat in egg is saturated fat. The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat.
- SOME research supports the idea that a high egg intake increases cardiovascular risk in diabetic patients. A study published in 2010 found no link between egg consumption and type 2 diabetes.
- Proper storage and handling all but eliminates 99.9% of salmonella, if you are totally paranoid there is pasteurized & irradiated eggs.
- People are allergic to a number of foods, eggs are no exception. Most people are however allergic to egg whites not yokes.
- If your in Quebec and Ontario this is a serious problem. As with a lot food produced today the hormones and drugs used to make bigger faster cheaper stuffs will always have an affect on humans.
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